Friday- January 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Huggers/Skiers

A1. Bench Press

3 x 5

A2. Max Strict Unbroken Pull-Ups

or Chin Hold Over Bar

B.“Chip Shot”

AMRAP 13:00

70 Dumbbell Snatches (total) (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Push-ups

C. Buy-Out

5-way Shoulder x 1:00 each

Quad Smash x 1:00 each