Saturday- January 19th

January 19, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Quad Pulls x 20

 

 

A. “Carried Away”

5 Rounds:

20 Sit-Ups

20 Jumping Lunges

100 ft. Farmers Carry (70/53)

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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