Saturday- January 19th

Weekly Warm-Up: 10 min. AMRAP

*Quad Pulls x 20

A. “Carried Away”

5 Rounds:

20 Sit-Ups

20 Jumping Lunges

100 ft. Farmers Carry (70/53)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square