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Saturday- January 19th
Weekly Warm-Up: 10 min. AMRAP
*Quad Pulls x 20
A. “Carried Away”
5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)
B. Mobility
Wherever you need it!
Rest up for next week! (eat, drink water, sleep)
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