Tuesday- January 22nd

January 22, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *3 stretches from 5 Way Shoulders

 

 

A. Thruster

Build to a single at 90% (effort if you don't know 1RM)

 

 

B. “Opening Day”

21 – 15 – 9

Wallballs (14/10)

Pull-ups

Thrusters (75/55)

Box Jumps (24/20)

Kettlebell Swings (35/26)

 

 

C. Buy-Out

KB Cross Chops 2 x 10 each side

Couch Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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