Wednesday- January 23rd

January 23, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Huggers/Skiers

 

 

 

A. Hang Power Clean

Build to a single at 90% of Clean max

 

 

B.​ “Hangover”

3 Rounds:

15 Hang Power Cleans (115/75)

15 Lateral Barbell Burpees

 

 

C. Buy Out

Pec and Deltoid Smash with Foam Roller x 2:00 each

 

 

 

 

 

 

 

 

 

 

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