Wednesday- January 23rd
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Huggers/Skiers
A. Hang Power Clean
Build to a single at 90% of Clean max
B. “Hangover”
3 Rounds:
15 Hang Power Cleans (115/75)
15 Lateral Barbell Burpees
C. Buy Out
Pec and Deltoid Smash with Foam Roller x 2:00 each