Wednesday- January 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:


A. Hang Power Clean

Build to a single at 90% of Clean max

B.​ “Hangover”

3 Rounds:

15 Hang Power Cleans (115/75)

15 Lateral Barbell Burpees

C. Buy Out

Pec and Deltoid Smash with Foam Roller x 2:00 each

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