Thursday- January 24th

January 24, 2019

 Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

          *Hip Swings x 10 each

            *Quad Pulls x 20

       

 

A. “Sit Tight”

4 Rounds:

30/21 Calorie Bike

30 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

 

 

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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