Friday- January 25th

January 25, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Pec Stretch x :30 each

            *Huggers/Skiers

 

 

A. Discuss movement standards for all movements

Everyone must properly demonstrate the movement standards before beginning part B

 

 

B.“Open Test”

AMRAP 20:00

50 Wall Balls (20/14)

50 Double-Unders (50 Single-Unders)

40 Box Jumps (24/20)

40 Toes-to-Bar (Knees to Chest)

30 Pull-ups (Jumping Pull-ups)

30 Burpees

20 Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Chest-to-Bar Pull-ups (Strict Ring Rows)

 

Score is total reps, 1 round= 300 reps

 

Compare Scores to July 20th, 2018

 

 

C. Buy-Out

Stretch/roll wherever you hurt :) for 3 minutes

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload