Friday- January 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Huggers/Skiers

A. Discuss movement standards for all movements

Everyone must properly demonstrate the movement standards before beginning part B

B.“Open Test”

AMRAP 20:00

50 Wall Balls (20/14)

50 Double-Unders (50 Single-Unders)

40 Box Jumps (24/20)

40 Toes-to-Bar (Knees to Chest)

30 Pull-ups (Jumping Pull-ups)

30 Burpees

20 Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Chest-to-Bar Pull-ups (Strict Ring Rows)

Score is total reps, 1 round= 300 reps

Compare Scores to July 20th, 2018

C. Buy-Out

Stretch/roll wherever you hurt :) for 3 minutes

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