Saturday- January 26th

Weekly Warm-Up: 10 min. AMRAP

*Quad Pulls x 20

A. “Different Strokes”

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10m Shuttle Runs

1:00 Rest

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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