Monday- January 28th

January 28, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m Row

10 Push Ups

100m Row

10 Wall Squats

100m Row

10 Good Mornings

100m Row

 

  + Today's Warm-up Movements:

          *Lat Stretch x :30 each

 

 

A. Overhead Squat

Build to heavy single- try to go for a max!

 

 

B. “Over and Over”

9-15-21:

Chest to Bar Pull-ups   (Pull-ups/Jumping Pull-ups)

Burpees

Overhead Squats (95/65)   (Front Squats)

 

C. Buy-out

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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