Monday- January 28th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m Row

10 Push Ups

100m Row

10 Wall Squats

100m Row

10 Good Mornings

100m Row

+ Today's Warm-up Movements:

*Lat Stretch x :30 each

A. Overhead Squat

Build to heavy single- try to go for a max!

B. “Over and Over”


Chest to Bar Pull-ups (Pull-ups/Jumping Pull-ups)


Overhead Squats (95/65) (Front Squats)

C. Buy-out

5 Way Shoulders x 1:00 each

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