Tuesday- January 29th

January 29, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *DB Reverse flys 2 x 8

 

 

A. Clean: 10 minutes

Build to a 1 rep max

 

 

B. “Come Clean”

AMRAP 3:00

24 Box Jump Overs (24/20)

24/16 Calorie Bike

Max Power Cleans (75/55)

rest 3 minutes

 

AMRAP 3:00

21 Box Jump Overs (24/20)

21/14 Calorie Bike

Max Power Cleans (95/65)

rest 3 minutes

 

AMRAP 3:00

18 Box Jump Overs (24/20)

18/12 Calorie Bike

Max Power Cleans (105/75)

rest 3 minutes

 

AMRAP 3:00

15 Box Jump Overs (24/20)

15/10 Calorie Bike

Max Power Cleans (115/80)

 

 

C. Buy-Out

Trap release x 2:00 each

Couch Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload