Tuesday- January 29th

January 29, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *DB Reverse flys 2 x 8

 

 

A. Clean: 10 minutes

Build to a 1 rep max

 

 

B. “Come Clean”

AMRAP 3:00

24 Box Jump Overs (24/20)

24/16 Calorie Bike

Max Power Cleans (75/55)

rest 3 minutes

 

AMRAP 3:00

21 Box Jump Overs (24/20)

21/14 Calorie Bike

Max Power Cleans (95/65)

rest 3 minutes

 

AMRAP 3:00

18 Box Jump Overs (24/20)

18/12 Calorie Bike

Max Power Cleans (105/75)

rest 3 minutes

 

AMRAP 3:00

15 Box Jump Overs (24/20)

15/10 Calorie Bike

Max Power Cleans (115/80)

 

 

C. Buy-Out

Trap release x 2:00 each

Couch Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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