Wednesday- January 30th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Inchworm x 10

A.​ “Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (75/55)

10 Shuttle Sprints

B. Mobility and Maintenance

*Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

*Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

*Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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