Thursday- January 31st

January 31, 2019

 Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

          *Hip Swings x 10 each

            *Huggers/Skiers

       

 

A. “Onesies”

Athletes Choose 1 From Each Section:

 

Weightlifting

1RM Deadlift

1RM Bench Press

1RM Back Squat

 

Gymnastics

Max Strict Pull-ups or Muscle-ups

Max Weighted Pull-up

Max Handstand hold/walk

Max Strict Handstand Push-ups

 

Conditioning

1 Minute Max Calorie Bike

500 Meter Row For Time

 

Compare scores to Jan. 24, 2018

 

 

B. Buy-Out

Choose your favorite mobility exercise and spend 2 minutes on it

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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