Thursday- January 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each


A. “Onesies”

Athletes Choose 1 From Each Section:


1RM Deadlift

1RM Bench Press

1RM Back Squat


Max Strict Pull-ups or Muscle-ups

Max Weighted Pull-up

Max Handstand hold/walk

Max Strict Handstand Push-ups


1 Minute Max Calorie Bike

500 Meter Row For Time

Compare scores to Jan. 24, 2018

B. Buy-Out

Choose your favorite mobility exercise and spend 2 minutes on it

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