Thursday- January 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each

*Huggers/Skiers

A. “Onesies”

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift

1RM Bench Press

1RM Back Squat

Gymnastics

Max Strict Pull-ups or Muscle-ups

Max Weighted Pull-up

Max Handstand hold/walk

Max Strict Handstand Push-ups

Conditioning

1 Minute Max Calorie Bike

500 Meter Row For Time

Compare scores to Jan. 24, 2018

B. Buy-Out

Choose your favorite mobility exercise and spend 2 minutes on it

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square