Friday- February 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Calf Stretch x :30 each

A.“Tread Water”

2k Row

150 Double Unders (300 Single Unders)

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats​

C. Buy-Out

Calf Smash x 2:00 each

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