Saturday- February 2nd

February 2, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Couch Stretch x :30 each

     *Samson Stretch x :30 each

 

A. “Heave-ho”

Teams of 3

AMRAP 25:

120/90 Calorie Bike

75 Thrusters (75/55)

300m Farmer Carry

120/90 Calorie Bike

75 Power Snatches (75/55)

300m Farmer Carry​

120/90 Calorie Bike

75 Clean and Jerks (95/65)

300m Farmer Carry​

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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