Saturday- February 2nd

Weekly Warm-Up: 10 min. AMRAP

*Couch Stretch x :30 each

*Samson Stretch x :30 each

A. “Heave-ho”

Teams of 3


120/90 Calorie Bike

75 Thrusters (75/55)

300m Farmer Carry

120/90 Calorie Bike

75 Power Snatches (75/55)

300m Farmer Carry​

120/90 Calorie Bike

75 Clean and Jerks (95/65)

300m Farmer Carry​

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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