Monday- February 4th

February 4, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt Kickers

High Knees

Samson Lunges

5 Broad Jump Burpees

10 Ring Rows

20 KB Swings

10 Goblet Squats

  + Today's Warm-up Movements:

          *Iron Cross x 10 each leg

 

 

A. Three sets of:

Suitcase Deadlift (Left) x 6 reps @ 2111

immediately followed by…

100-Foot Suitcase Carry (Left)

Rest 60 seconds

Suitcase Deadlift (Right) x 6 reps @ 2111

immediately followed by…

100-Foot Suitcase Carry (Right)

Rest 60 seconds

 

B. “Elizabeth”

21-15-9:

Squat Cleans (135/95)   (Power Clean + Front Squat)

Ring Dips    (Bench Dips)

 

 

C. Buy-out

Tricep Smash w/PVC x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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