Monday- February 4th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt Kickers

High Knees

Samson Lunges

5 Broad Jump Burpees

10 Ring Rows

20 KB Swings

10 Goblet Squats

+ Today's Warm-up Movements:

*Iron Cross x 10 each leg

A. Three sets of:

Suitcase Deadlift (Left) x 6 reps @ 2111

immediately followed by…

100-Foot Suitcase Carry (Left)

Rest 60 seconds

Suitcase Deadlift (Right) x 6 reps @ 2111

immediately followed by…

100-Foot Suitcase Carry (Right)

Rest 60 seconds

B. “Elizabeth”

21-15-9:

Squat Cleans (135/95) (Power Clean + Front Squat)

Ring Dips (Bench Dips)

C. Buy-out

Tricep Smash w/PVC x 1:00 each