Tuesday- February 5th

February 5, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *2 Stretches from 5- way shoulders x :30 each

 

 

A. Every 90 seconds, for 3 sets of:

Station 1 – Dumbbell Bench Press x 8 reps @ 2011

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)

 

 

B. “Waterworks”

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (75/55)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

 

 

C. Buy-Out

Foam Roll Pecs, Deltoid, and Low back

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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