Tuesday- February 5th

Weekly Warm-Up

+ Today's Warm-up Movements:

*2 Stretches from 5- way shoulders x :30 each

A. Every 90 seconds, for 3 sets of:

Station 1 – Dumbbell Bench Press x 8 reps @ 2011

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)

B. “Waterworks”

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (75/55)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

C. Buy-Out

Foam Roll Pecs, Deltoid, and Low back