Wednesday- February 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Huggers/Skiers

A.​ Four sets of:

Russian Step-Ups x 10 reps each leg

Rest 30 seconds

Single-Arm Dumbbell Press x 8 reps each @ 2111

Rest 30 seconds

B. “Eighteen Wheeler”

AMRAP 18:00

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

Compare scores to September 24, 2018

B. Buy-Out

Quad Smash x 2:00 each

5 Way Shoulder Stretch x 1:00 each