Thursday- February 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each

*Quad Pulls x 20

A. “Buckle Up”

AMRAP 5:00

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Calorie Row

rest 5 minutes

AMRAP 5:00

100’ Dumbbell Walking Lunge (35’s/25’s)

50 Sit-ups

Max Calorie Row

rest 5 minutes

AMRAP 5:00

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Calorie Row

Score is Max Calorie Row

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.