Friday- February 8th

February 8, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Lat stretch x :30 each

            *Calf Stretch x :30 each

 

 

A.Every 90 seconds, for 3 sets of each:

Station 1 – Double Under practice x 60 seconds

Station 2 – Supinated-Grip Strict or negative Pull-Ups x 8-12 reps @ 2110 

Station 3 – Prone Plank Hold x 60 seconds

 

 

B. “Double Time”

AMRAP 10:00

25 Burpees

50 Double Unders/100 Single Unders

15 Clusters (75/55)

 

 

 

 

C. Buy-Out

Calf Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

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