Friday- February 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat stretch x :30 each

*Calf Stretch x :30 each

A.Every 90 seconds, for 3 sets of each:

Station 1 – Double Under practice x 60 seconds

Station 2 – Supinated-Grip Strict or negative Pull-Ups x 8-12 reps @ 2110

Station 3 – Prone Plank Hold x 60 seconds

B. “Double Time”

AMRAP 10:00

25 Burpees

50 Double Unders/100 Single Unders

15 Clusters (75/55)

C. Buy-Out

Calf Smash x 2:00 each