Monday- February 11th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inchworms

High Kicks

Butt Kickers

+ Today's Warm-up Movements:

*Single-leg forward fold x :30 each

A. Every 2 minutes, for 18 minutes (3 sets):

Station 1 – Back Squat x 8 reps @ 31X1

Station 2 – Medicine Ball Hamstring Curls x 15 reps @ 2111

Station 3 – Band Pull-Aparts x 25-30 reps @ 10X1

B. “Optimus Prime”

AMRAP 7:00

Wallballs (14/10)

On the Minute – 5 Deadlifts (155/105)

C. Buy-out

Banded Hamstring stretch x 2:00 each