Tuesday- February 12th

February 12, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *2 Stretches from 5- way shoulders x :30 each

 

 

A. Every 2 minutes, for 3 sets of:

Station 1 – Alternating Dumbbell Bench Press x 8 reps each arm @ 20X1

Station 2 – Turkish Get-Ups x 2-3 reps each arm

 

B. “Bar Hopping”

AMRAP 15:00

15 Hang Power Cleans (135/95)

30/21 Calorie Bike

15 Pull-ups/Jumping Pull-ups

60 Double Unders/120 Single Unders

 

 

C. Buy-Out

Hollow Rocks or Hollow Hold 2 x :60 

Foam Roll Pecs and Deltoids x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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