Friday- February 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat stretch x :30 each

*Hip Swings x 10 each way

A. 3 Sets of:

Station 1 – Tall Box Jumps x 8 reps (JUMP up, STEP down!)

Station 2 – Dumbbell row Left arm x 10-12 @2111

Station 3 – Dumbbell row Right arm x 10-12 @2111

*rest as needed

B. “Mighty Mouse”

AMRAP 18:00

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

C. Buy-Out

Quad Smash x 2:00 each

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