Saturday- February 16th

February 16, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Go Time”

Teams of 3

AMRAP 25:

12/8 Calorie Bike

8 Burpees

4 Clean and Jerks (95/65)

 

Relay style. Every 6 rounds, weight increases by (20/10).

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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