Saturday- February 16th

Weekly Warm-Up: 10 min. AMRAP

A. “Go Time”

Teams of 3


12/8 Calorie Bike

8 Burpees

4 Clean and Jerks (95/65)

Relay style. Every 6 rounds, weight increases by (20/10).

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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