Saturday- February 16th
Weekly Warm-Up: 10 min. AMRAP
A. “Go Time”
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks (95/65)
Relay style. Every 6 rounds, weight increases by (20/10).
B. Mobility
Wherever you need it!
Rest up for next week! (eat, drink water, sleep)