Tuesday- February 19th

Weekly Warm-Up

+ Today's Warm-up Movements:

*2 Stretches from Pressing: Overhead poster x :30 each

*Burgener Snatch Warm-up

A. A.Four sets of:

Turkish Get-Ups x 2-3 reps each arm

Rest 45 seconds

Snatch-Grip Romanian Deadlifts x 6-8 reps @ 3011

Rest 45 seconds

Push-Ups x 12-15 reps @ 2011

Rest 45 seconds

B. “Fast Lane”

For Time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Bike

C. Buy-Out

Foam Lats and Pecs x 2:00 each