Friday- February 22nd

February 22, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Lat stretch x :30 each

           *Pec stretch x :30 each

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(you get to choose, but it is recommended that you will stick with the same lift for the next 8 weeks)

Build to 3RM

*please be mindful of the time and finish in 10-15 minutes

 

 

B. “Copycat”

AMRAP 20:00

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row…

 

Add (3) Repetitions Each Round

 

 

C. Buy-Out

Quad Smash x 2:00 each

 

 

 

*WE WILL BE DOING THE CROSSFIT OPEN WODS ON MONDAYS!

 

 

 

 

 

 

 

 

 

 

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