Friday- February 22nd

February 22, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Lat stretch x :30 each

           *Pec stretch x :30 each

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(you get to choose, but it is recommended that you will stick with the same lift for the next 8 weeks)

Build to 3RM

*please be mindful of the time and finish in 10-15 minutes

 

 

B. “Copycat”

AMRAP 20:00

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row…

 

Add (3) Repetitions Each Round

 

 

C. Buy-Out

Quad Smash x 2:00 each

 

 

 

*WE WILL BE DOING THE CROSSFIT OPEN WODS ON MONDAYS!

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload