Saturday- February 23rd

February 23, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Cool Runnings”

For Time:

500 Meter Row

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

500 Meter Row

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

500 Meter Row

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

500 Meter Row

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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