Wednesday- February 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

*Light Power Snatch x10

A.​ Deadlift, Clean OR Snatch (SAME lift from last week- you will be doing the same lift for the next 7 weeks)

3 x 2 @ 85%

*Do warm up reps as needed and then all 3 sets at the same weight

*If you missed last Monday- do a 2RM today!

B. “Sunny Side”

AMRAP 5:00

Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Power Snatches (115/80) (75/55)

6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5:00

Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Power Snatches (115/80) (75/55)

6 Lateral Barbell Burpees

C. Buy-Out

Calf Stretch x 1:00 each

Forward Fold x 2:00

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