Saturday- March 2nd

Weekly Warm-Up: 10 min. AMRAP

A. “Boat Crew”

Teams of 3

AMRAP 25:

20/15 Calorie Row

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups

Rower is always going.

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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