Tuesday- March 5th

March 5, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Huggers/Skiers

          *Quad Pulls

 

 

A. Three sets of:

Hanging Med-Ball/DB Hamstring Curls x 10-12 reps @ 2111

Rest 45 seconds

100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

Rest 45 seconds

Prone Plank Hold x 60 seconds

Rest 45 seconds

 

 

 

 

B. “Peg Leg”

5 Rounds:

27 Air Squats

21/15 Calorie Bike OR 200m Run

15 Kettlebell Swings (53/35)

 

 

C. Buy-Out

Couch Stretch x1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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