Tuesday- March 5th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Huggers/Skiers

*Quad Pulls

A. Three sets of:

Hanging Med-Ball/DB Hamstring Curls x 10-12 reps @ 2111

Rest 45 seconds

100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

Rest 45 seconds

Prone Plank Hold x 60 seconds

Rest 45 seconds

B. “Peg Leg”

5 Rounds:

27 Air Squats

21/15 Calorie Bike OR 200m Run

15 Kettlebell Swings (53/35)

C. Buy-Out

Couch Stretch x1:00 each