Friday- March 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat stretch x :30 each

*Pec stretch x :30 each

A. Strict Press, Push Press, Bench Press OR Jerk (SAME lift from last week)

3 x 3 @88% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

B. “Opposite Day”

AMRAP 14:

40 AbMat Sit-Ups

30/20 Calorie Bike

20 Burpees

10 Push Press 95/65

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 1:00 each

*WE WILL BE DOING THE CROSSFIT OPEN WODS ON MONDAYS!

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