Saturday- March 9th

Weekly Warm-Up: 10 min. AMRAP

A. “Fireball”

Teams of 3


100/75 Calorie Bike

75 Wallballs (14/10)

50 Power Cleans (115/85) (75/55)

Add (20/10) to barbell each round.

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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