Tuesday- March 12th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Huggers/Skiers

*Seal Stretch x 1:00

A. Three sets of:

Dumbbell Bench Press x 12-15 reps @ 2111

Rest 45 seconds

Single-Arm Kettlebell Row x 8 reps each @ 21X0

Rest 45 seconds

Side Plank x 45 seconds each side

Rest 45 seconds

B. “Hang Ten”

AMRAP 10:

10 Hang Power Cleans (135/95)/(95/65)

20 AbMat Sit-Ups

40 Double Unders/80 Single Unders

C. Buy-Out

Calf Smash x1:00 each

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