Saturday- March 16th

Weekly Warm-Up: 10 min. AMRAP

A. “Toe Drag”

Teams of 3

AMRAP 25:00

3,000/2,400 Meter Row Buy-In

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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