Wednesday- March 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Seated Forward Fold x :30

A.​ Deadlift, Clean OR Snatch (SAME lift from last week)

3 x 2 @ 93% of 2RM

*Do warm up reps as needed and then all 3 sets at the same weight

B. “High Roller”

AMRAP 16:00

18/15 Calorie Row

15 Sumo Deadlift High Pulls (95/65)

12 Burpee Box Jumps (24/20)

9 Chest to Bar Pull-ups (Jumping Chest to Bar Pull-ups)

C. Buy-Out

Banded Hamstring Stretch x 2:00 each

Trap Smash x 1:00 each