Friday- March 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat stretch x :30 each

*Pec stretch x :30 each

A. Strict Press, Push Press, Bench Press OR Jerk (SAME lift from last week)

2 x 3 @83% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

B. “The Other One”

AMRAP 10:00

3 Kettlebell Swings (53/35)

3 Goblet Front Squats (53/35)

3 Burpees

6 Kettlebell Swings (53/35)

6 Goblet Front Squats (53/35)

6 Burpees

9 Kettlebell Swings (53/35)

9 Goblet Front Squats (53/35)

9 Burpees

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 1:00 each

*WE WILL BE DOING THE CROSSFIT OPEN WODS ON MONDAYS!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square