Monday- March 25th

March 25, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs
10 Shuttle Sprints

Floor Touches

Butt Kickers

High Knees

Toe Touches

10 Thrusters w/PVC

30 DUs/SUs

Three Touches x 5

Skiers/huggers x 10 each

 

  + Today's Warm-up Movements:

          *Couch Stretch x :30 each 

          *Pigeon Stretch x :30 each

 

 

A. Back Squat, Front Squat OR Overhead Squat (SAME lift from last week)

3 x 5 @ 95% of your 5RM

*Do warm up reps as needed and then all 3 sets at the same weight

 

 

B. OPEN 19.5

FOR TIME:

33-27-21-15-9 reps of:
Thrusters
Chest-to-bar pull-ups​  
(Jumping Pull-Ups)

 

M 95 lb.W 65 lb.

 

Time cap: 20 minutes

 

 

 

 

C. Buy-out

Quad Smash x 1:00 each

Lat Smash x 1:00 each

 

 

*NUTRITION CHALLENGE DO-ers: text your points to AJ today!

 

 

 

 

 

 

 

 

 

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