Tuesday- March 26th

March 26, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Seated Straddle Stretch x 1:00 each

 

 

A. “Christine”

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20”)

 

 

 

B. 3 Rounds Not For Time:

20 4-way Deadbugs (or 10 Strict Toes to Bar)

15 Romanian Deadlifts 45/35

 

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Forward Fold Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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