Tuesday- March 26th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Seated Straddle Stretch x 1:00 each

A. “Christine”

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20”)

B. 3 Rounds Not For Time:

20 4-way Deadbugs (or 10 Strict Toes to Bar)

15 Romanian Deadlifts 45/35

C. Buy-Out

Samson Stretch x 2:00 each

Forward Fold Stretch x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square