Wednesday- March 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell Push Press x 10

A.​ Deadlift, Clean OR Snatch (SAME lift from last week)

2 x 2 @ 85% of 2RM

*Do warm up reps as needed and then all sets at the same weight

B. “50-50”

Teams of 3:

AMRAP 7:00

50 Push Press (95/65)

50 Push Press (105/75)

AMRAP Push Press (115/85)

rest 3 minutes

AMRAP 7:00

50 Back Squats (115/85)

50 Back Squats (135/95)

AMRAP Back Squats (155/105)

rest 3 minutes

AMRAP 7:00

50 Hang Power Cleans (95/65)

50 Hang Power Cleans (105/75)

AMRAP Hang Power Cleans (115/85)

C. Buy-Out

Banded Hamstring Stretch x 2:00 each

Trap Smash x 1:00 each

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