Thursday- March 28th

March 28, 2019

  Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

         *4 way Hip Swings x 10 each way

         *Samson Lunges x 20

       

 

A. Three sets of:

Banded Pull Aparts x 20 reps

Rest 60 seconds

Prone Plank Hold x 45-60 seconds

Rest 60 seconds

 

 

B. “Mean Machine”

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00

 

 

 

C. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload